Mindfulness through creativity

Send an Enquiry

Dots and Blocks


Mindfulness through creativity

Did you know that focusing your mind on a deeply absorbing creative hobby has been shown to help with some of the more common mental health conditions such as anxiety, stress and depression? Here at Dots & Blocks we specialise in sharing the use of Dot Mandalas and Block Printing to help you attain inner peace.

Our Dot Mandala kits are heavily focused on mindfulness, and explore several ideas to help your mental health. You will learn how to create beautiful dot mandalas, and fully immerse yourself in the present moment. Their circular shape and symmetry is very pleasing to the eye, and you attain a calm meditative state, without actually trying. Suitable for ages 10+

Our Block Printing Kits contain hand carved wooden printing blocks from India, where they have been used for printing fabrics for centuries. Hand printing is a slow & methodical process that is deeply absorbing and quiets the mind. All our blocks are ethically sourced, fair trade and sustainable. Suitable for ages 5+

Our beginners kits are suitable for all abilities, they come with full instructions and unlimited access to video tutorials. Allowing you to access the mental health benefits of taking up a creative hobby, in the comfort and safety of your own home. We also have a range of advanced techniques kits in the pipeline, so watch this space!

Find out more about what our creativity kits have to offer you, check out our reviews, and sign up to our newsletter at this link

Discount code BRANCH10 - get 10% off your first order site wide!

Click here for our Facebook page
Click here for our Instagram page
Click here for our Pinterest page