Mindfulness through creativity

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Dots and Blocks

UK

Have you tried to meditate but struggled to turn off your inner voice? I have been there... the sad thing is that when we are truly broken it is incredibly hard to access the mental health benefits of meditation. But there is another way. Focusing your mind on a deeply absorbing creative hobby has been shown to help with some of the more common mental health conditions such as anxiety, stress and depression.
Here at Dots & Blocks we specialise in sharing the use of Dot Mandalas and Block Printing to help you attain inner peace. Our Dot Mandala kits are focused on mindfulness and explore several ideas to help your mental health. You will learn how to create beautiful Dot Mandalas, and fully immerse yourself in the present moment. Their circular shape and symmetry is very pleasing to the eye, and you attain a calm meditative state without actually trying. Our Block Printing Kits contain hand-carved wooden printing blocks from India, where they have been used for printing fabrics for centuries. Hand printing is a slow and methodical process that is deeply absorbing and quiets the mind. All our blocks are ethically sourced, fair trade and sustainable. All our kits are suitable for absolute beginners. They have written instructions and video tutorials, allowing you to access the mental health benefits of taking up a creative hobby, in the comfort and safety of your own home. They’re perfect as a gift to yourself or a loved one - which new hobby will you choose?

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