Mindfulness, EFT Reiki and Outdoor Wellness

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‘Health is a state of mind. Wellness is a state of being.’

It’s time to re-charge our batteries and prepare for 2021! Gillian shares tools to alleviate
stress, anxiety, grief and tension, leaving us resilient and better equipped to meet the
challenges of life. Her tools include Mindfulness, emotional freedom technique (EFT), Reiki,
Building Inner Strength with 16 Guidelines, using the outdoors whenever possible
Gillian works face-to-face, online or outdoors, with individuals, families, schools, businesses
and other organisations. She works from her home studio, near Insch, as well as facilitating
outdoor sessions for teenagers and adults. Feel free to get in touch for a chat first, to find out
more before making your first booking.

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Call: 07394 290630